Viande et épinards
Nutritional Overview
Assiette composée de steak haché, épinards cuits, concombre, tomates cerises et boudin noir. Les valeurs nutritionnelles sont estimées visuellement en grammes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 511 calories, Viande et épinards is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Viande et épinards provides 44g of protein, supporting muscle growth, repair, and satiety.
• Viande et épinards provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Viande et épinards provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Viande et épinards provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak haché contributes 300 calories (59% of total calories).
• Protein sources: steak haché, épinards cuits, boudin noir provide essential amino acids for muscle health.
• Energy sources: épinards cuits supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak haché
150gr
Protein: 31g
| Carbs: 0g
| Fat: 20g
épinards cuits
180gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
concombre
120gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
tomates cerises
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
boudin noir
40gr
Protein: 7g
| Carbs: 5g
| Fat: 6g
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