Viande et légumes rôtis
Nutritional Overview
Un plat composé de filet de bœuf avec sauce au vin rouge, accompagné de légumes rôtis variés, purée de patate douce et légumes verts. Certaines valeurs nutritionnelles sont estimées en raison de la complexité du plat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Viande et légumes rôtis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Viande et légumes rôtis provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Viande et légumes rôtis is an excellent energy source for active individuals and athletes.
• High in fats (32g), Viande et légumes rôtis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Viande et légumes rôtis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Filet de bœuf contributes 250 calories (40% of total calories).
• Protein sources: Filet de bœuf, Brocoli, Légumes verts mélangés provide essential amino acids for muscle health.
• Energy sources: Brocoli, Carottes rôties, Pommes de terre rôties, Purée de patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Filet de bœuf
150gr
Protein: 30g
| Carbs: 0g
| Fat: 18g
Brocoli
60gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
Carottes rôties
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Radis
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Pommes de terre rôties
80gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Sauce au vin rouge
40gr
Protein: 1g
| Carbs: 1g
| Fat: 7g
Purée de patate douce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 2g
Légumes verts mélangés
60gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!