Viande et fromage fondu
Nutritional Overview
Ce repas contient du steak de boeuf grillé, du fromage fondu et un morceau de pain blanc. Les valeurs nutritionnelles sont estimées, certaines valeurs manquantes ont été fixées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Viande et fromage fondu is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Viande et fromage fondu provides 55g of protein, supporting muscle growth, repair, and satiety.
• Viande et fromage fondu provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (48g), Viande et fromage fondu provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Viande et fromage fondu with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: steak de boeuf contributes 400 calories (56% of total calories).
• Protein sources: steak de boeuf, fromage fondu, pain blanc provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
steak de boeuf
150gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
fromage fondu
80gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
pain blanc
30gr
Protein: 3g
| Carbs: 18g
| Fat: 0g
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