Viande et frites
Nutritional Overview
Le repas comprend des frites, du poulet grillé, du boeuf grillé, une sauce tomate épicée et de l'eau. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'eau n'apportent pas de calories. Les valeurs manquantes sont indiquées à 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 950 calories, Viande et frites is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Viande et frites provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Viande et frites is an excellent energy source for active individuals and athletes.
• High in fats (44g), Viande et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Viande et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Frites contributes 400 calories (42% of total calories).
• Protein sources: Frites, Poulet grillé, Boeuf grillé provide essential amino acids for muscle health.
• Energy sources: Frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Frites
200gr
Protein: 6g
| Carbs: 60g
| Fat: 18g
Poulet grillé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 8g
Boeuf grillé
100gr
Protein: 22g
| Carbs: 0g
| Fat: 16g
Sauce tomate épicée
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Eau
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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