Végé sandwich with fries & beer
Nutritional Overview
A mixed meal with rye bread, peanut butter, soft cheese, veggie ham, fries, beer, and cheesecake, offering moderate protein and high fats with significant carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1025 calories, Végé sandwich with fries & beer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Végé sandwich with fries & beer provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Végé sandwich with fries & beer is an excellent energy source for active individuals and athletes.
• High in fats (57g), Végé sandwich with fries & beer provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Végé sandwich with fries & beer with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cheesecake contributes 350 calories (34% of total calories).
• Protein sources: fromage madame Loïk, jambon végé, cheesecake provide essential amino acids for muscle health.
• Energy sources: pain de seigle, bière, cheesecake, frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pain de seigle
40gr
Protein: 2g
| Carbs: 14g
| Fat: 1g
beurre de cacahuète
5gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
fromage madame Loïk
20gr
Protein: 3g
| Carbs: 1g
| Fat: 4g
jambon végé
40gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
bière
473gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
cheesecake
120gr
Protein: 7g
| Carbs: 40g
| Fat: 23g
frites
100gr
Protein: 2g
| Carbs: 16g
| Fat: 22g
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