Våfflor med sylt
Nutritional Overview
Ser ut som våfflor toppade med sylt och lite grädde. Näringsvärdena är uppskattade utifrån synliga ingredienser i bilden. Inga tydliga saknade ingredienser identifierades, så 0 har använts där värden är okända.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 250 calories, Våfflor med sylt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Våfflor med sylt provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (92g), Våfflor med sylt is an excellent energy source for active individuals and athletes.
• High in fats (20g), Våfflor med sylt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Våfflor med sylt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: våffla contributes 380 calories (152% of total calories).
• Protein sources: våffla provide essential amino acids for muscle health.
• Energy sources: våffla, sylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
våffla
140gr
Protein: 9g
| Carbs: 42g
| Fat: 18g
sylt
90gr
Protein: 0g
| Carbs: 41g
| Fat: 0g
grädde
35gr
Protein: 1g
| Carbs: 3g
| Fat: 10g
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