Våfflor med jordgubbar
Nutritional Overview
Måltiden består av två våfflor toppade med färska jordgubbar och lite sirap. Näringsvärden är uppskattade baserat på synliga ingredienser. Vissa ingredienser kan saknas och deras kalorier är satta till 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Våfflor med jordgubbar contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Våfflor med jordgubbar provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Våfflor med jordgubbar is an excellent energy source for active individuals and athletes.
• High in fats (16g), Våfflor med jordgubbar provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Våfflor med jordgubbar with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Våfflor contributes 360 calories (120% of total calories).
Detailed Ingredient Breakdown
Våfflor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordgubbar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sirap
Protein: 0g
| Carbs: 0g
| Fat: 0g
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