Våfflor med grädde och sylt
Nutritional Overview
Two waffles with cream and jam, providing moderate protein and high carbs and fats mainly from the cream and waffle.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Våfflor med grädde och sylt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Våfflor med grädde och sylt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), Våfflor med grädde och sylt is an excellent energy source for active individuals and athletes.
• High in fats (22g), Våfflor med grädde och sylt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Våfflor med grädde och sylt with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Våffla contributes 300 calories (58% of total calories).
• Protein sources: Våffla provide essential amino acids for muscle health.
• Energy sources: Våffla, Sylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Våffla
150gr
Protein: 6g
| Carbs: 40g
| Fat: 10g
Grädde
50gr
Protein: 1g
| Carbs: 2g
| Fat: 15g
Sylt
40gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
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