Våfflor med frukt
Nutritional Overview
En stapel våfflor toppad med skivad banan, blåbär och sirap. Vissa ingredienser som smör eller mjölk i våfflorna kan inte bekräftas visuellt och deras kalorier kan saknas.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Våfflor med frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Våfflor med frukt provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Våfflor med frukt is an excellent energy source for active individuals and athletes.
• Våfflor med frukt contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Våfflor med frukt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Våfflor contributes 450 calories (73% of total calories).
Detailed Ingredient Breakdown
Våfflor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sirap
Protein: 0g
| Carbs: 0g
| Fat: 0g
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