Våfflor med frukt
Nutritional Overview
Måltiden består av våfflor toppade med skivade bananer, blåbär och sirap. Vissa ingredienser kan saknas eller vara ofullständigt identifierade, så vissa värden kan vara uppskattade.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Våfflor med frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Våfflor med frukt provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Våfflor med frukt is an excellent energy source for active individuals and athletes.
• High in fats (18g), Våfflor med frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Våfflor med frukt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Våfflor contributes 300 calories (58% of total calories).
Detailed Ingredient Breakdown
Våfflor
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Blåbär
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sirap
Protein: 0g
| Carbs: 0g
| Fat: 0g
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