Våfflor
Nutritional Overview
Tallrik med flera vanliga våfflor utan synliga toppings. Näringsvärden är uppskattade utifrån synlig mängd. Inga tydliga extra ingredienser som sylt, grädde eller frukt syns, så saknade värden har satts till 0 där det behövs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Våfflor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Våfflor offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Våfflor is an excellent energy source for active individuals and athletes.
• High in fats (30g), Våfflor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Våfflor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: våfflor contributes 720 calories (100% of total calories).
• Protein sources: våfflor provide essential amino acids for muscle health.
• Energy sources: våfflor supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
våfflor
300gr
Protein: 18g
| Carbs: 90g
| Fat: 30g
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