Våffla naturell
Nutritional Overview
En klassisk svensk våffla gjord på vetemjöl, mjölk, ägg och smör. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Våffla naturell contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Våffla naturell offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (58g), Våffla naturell is an excellent energy source for active individuals and athletes.
• High in fats (16g), Våffla naturell provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Våffla naturell with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: havregryn contributes 150 calories (32% of total calories).
• Protein sources: Vetemjöl, havregryn provide essential amino acids for muscle health.
• Energy sources: Vetemjöl, havregryn supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetemjöl
40gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Mjölk
60gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
Ägg
40gr
Protein: 2g
| Carbs: 0g
| Fat: 5g
Smör
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
havregryn
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
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