Våffla med sylt och grädde
Nutritional Overview
En klassisk svensk våffla toppad med jordgubbssylt och vispgrädde. Värden för socker och näringsinnehåll är uppskattade. Saknade värden har satts till 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Våffla med sylt och grädde provides moderate energy and can fit well into most balanced meal plans.
• Våffla med sylt och grädde contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Våffla med sylt och grädde is an excellent energy source for active individuals and athletes.
• Våffla med sylt och grädde contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Våffla med sylt och grädde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Våffla contributes 180 calories (67% of total calories).
• Protein sources: Våffla provide essential amino acids for muscle health.
• Energy sources: Våffla, Jordgubbssylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Våffla
50gr
Protein: 4g
| Carbs: 28g
| Fat: 6g
Jordgubbssylt
30gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
Vispgrädde
15gr
Protein: 1g
| Carbs: 0g
| Fat: 3g
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