Våffla med sylt
Nutritional Overview
En våffla med sylt: relativt mycket kolhydrater och socker från sylt, samt måttliga mängder fett.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Våffla med sylt contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Våffla med sylt offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Våffla med sylt is an excellent energy source for active individuals and athletes.
• Våffla med sylt contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Våffla med sylt should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Våffla (hvetemjöl, ägg, mjölk) contributes 330 calories (79% of total calories).
• Protein sources: Våffla (hvetemjöl, ägg, mjölk) provide essential amino acids for muscle health.
• Energy sources: Våffla (hvetemjöl, ägg, mjölk), Hallonsylt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Våffla (hvetemjöl, ägg, mjölk)
160gr
Protein: 10g
| Carbs: 52g
| Fat: 9g
Hallonsylt
50gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
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