Våffla med smörkräm
Nutritional Overview
Denna måltid består av två våffelblad med smörkräm emellan. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Våffla med smörkräm provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (32g), Våffla med smörkräm is an excellent energy source for active individuals and athletes.
• Våffla med smörkräm contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests Våffla med smörkräm should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Smörkräm contributes 160 calories (59% of total calories).
• Energy sources: Våffelblad, Smörkräm supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Våffelblad
25gr
Protein: 2g
| Carbs: 22g
| Fat: 2g
Smörkräm
20gr
Protein: 1g
| Carbs: 10g
| Fat: 12g
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