Våffla med frukt & glass
Nutritional Overview
En efterrättstallrik med våffla, skivad banan, ananas, vaniljglass och kaksmulor med gräddsås. Vissa näringsvärden är uppskattade baserat på synliga ingredienser.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Våffla med frukt & glass is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Våffla med frukt & glass contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (85g), Våffla med frukt & glass is an excellent energy source for active individuals and athletes.
• High in fats (28g), Våffla med frukt & glass provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Våffla med frukt & glass with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Våffla contributes 280 calories (45% of total calories).
• Protein sources: Våffla provide essential amino acids for muscle health.
• Energy sources: Våffla, Banan, Ananas, Vaniljglass supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Våffla
100gr
Protein: 5g
| Carbs: 35g
| Fat: 15g
Banan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Ananas
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Vaniljglass
80gr
Protein: 2g
| Carbs: 15g
| Fat: 6g
Kakor & gräddsås
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
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