Våffla med choklad & frukt
Nutritional Overview
En våffla toppad med chokladpålägg, skivade jordgubbar, banan och grädde. Vissa ingrediensers exakta kaloriinnehåll kan variera, uppskattning har använts. Saknas näringsvärden för vissa ingredienser anges de som 0.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Våffla med choklad & frukt is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Våffla med choklad & frukt provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Våffla med choklad & frukt is an excellent energy source for active individuals and athletes.
• High in fats (25g), Våffla med choklad & frukt provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Våffla med choklad & frukt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Våffla contributes 220 calories (39% of total calories).
Detailed Ingredient Breakdown
Våffla
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chokladpålägg
Protein: 0g
| Carbs: 0g
| Fat: 0g
Jordgubbar
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grädde
Protein: 0g
| Carbs: 0g
| Fat: 0g
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