Våffelmackor med ost
Nutritional Overview
Två grillade våffelmackor som ser ut att innehålla vitt bröd, smält ost och bacon. Näringsvärden är uppskattade från synliga ingredienser. Saknade eller osäkra detaljer har satts till 0 där det behövs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Våffelmackor med ost is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Våffelmackor med ost provides 46g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Våffelmackor med ost is an excellent energy source for active individuals and athletes.
• High in fats (58g), Våffelmackor med ost provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Våffelmackor med ost with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vitt bröd contributes 400 calories (57% of total calories).
• Protein sources: vitt bröd, ost, bacon provide essential amino acids for muscle health.
• Energy sources: vitt bröd, bacon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vitt bröd
160gr
Protein: 12g
| Carbs: 72g
| Fat: 4g
ost
100gr
Protein: 25g
| Carbs: 2g
| Fat: 26g
bacon
80gr
Protein: 9g
| Carbs: 8g
| Fat: 28g
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