vezelrijke cracker
Nutritional Overview
Een vezelrijke cracker met volkorenmeel, plantaardige olie, suiker en lijnzaad. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten; ontbrekende waarden zijn op nul gezet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 240 calories, vezelrijke cracker provides moderate energy and can fit well into most balanced meal plans.
• vezelrijke cracker provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, vezelrijke cracker is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. vezelrijke cracker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkorenmeel contributes 30 calories (13% of total calories).
• Energy sources: volkorenmeel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
volkorenmeel
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
plantaardige olie
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
suiker
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
lijnzaad
2gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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