Vezelrijk beschuit met geitenkaas
Nutritional Overview
A fiber-rich Dutch rusk topped with creamy goat cheese, sweet honey, and a fresh half fig, offering moderate protein and carbs with healthy fats from cheese.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vezelrijk beschuit met geitenkaas provides moderate energy and can fit well into most balanced meal plans.
• Vezelrijk beschuit met geitenkaas contains 7g of protein, providing a modest contribution to your daily protein intake.
• Vezelrijk beschuit met geitenkaas provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Vezelrijk beschuit met geitenkaas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vezelrijk beschuit met geitenkaas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vezelrijk beschuit contributes 100 calories (56% of total calories).
• Protein sources: vezelrijk beschuit, geitenkaas provide essential amino acids for muscle health.
• Energy sources: vezelrijk beschuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vezelrijk beschuit
30gr
Protein: 3g
| Carbs: 20g
| Fat: 0g
geitenkaas
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
honing
10gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
halve vijg
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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