Vette kaas salade met kalfsvlees
Nutritional Overview
Een voedzame salade met vette kaas, verse sla en tomaat, aangevuld met mager kalfsvlees. Rijk aan eiwitten en matig in vetten met een laag koolhydraatgehalte.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vette kaas salade met kalfsvlees contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Vette kaas salade met kalfsvlees provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Vette kaas salade met kalfsvlees is suitable for low-carb and ketogenic diets.
• High in fats (22g), Vette kaas salade met kalfsvlees provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Vette kaas salade met kalfsvlees provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere kalfsvlees contributes 210 calories (54% of total calories).
• Protein sources: Vette kaas, Magere kalfsvlees provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Vette kaas
50gr
Protein: 12g
| Carbs: 1g
| Fat: 13g
Sla
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomaat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Magere kalfsvlees
150gr
Protein: 24g
| Carbs: 0g
| Fat: 9g
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