Vetem tortillabröd
Nutritional Overview
Bilden visar ett vanligt vetetortillabröd, cirka 50 gram. Näringsvärden för protein, kolhydrater, fett och socker är uppskattade utifrån standardvärden för tortillabröd. Inga andra ingredienser syns. Saknade värden har satts till 0 enligt instruktion.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Vetem tortillabröd provides moderate energy and can fit well into most balanced meal plans.
• Vetem tortillabröd contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Vetem tortillabröd is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Vetem tortillabröd is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Vetem tortillabröd with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vetetortilla contributes 180 calories (100% of total calories).
• Protein sources: Vetetortilla provide essential amino acids for muscle health.
• Energy sources: Vetetortilla supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vetetortilla
50gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
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