Vesperbox mit Brot & Gemüse
Nutritional Overview
Diese Mahlzeit besteht aus Vollkornbrot mit Salami und etwas Butter, dazu frisches Gemüse wie Karotten, Gurken und Radieschen. Einige Nährwerte wurden geschätzt, da genaue Mengen nicht vollständig erkennbar sind.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Vesperbox mit Brot & Gemüse contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Vesperbox mit Brot & Gemüse offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (55g), Vesperbox mit Brot & Gemüse is an excellent energy source for active individuals and athletes.
• Vesperbox mit Brot & Gemüse contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Vesperbox mit Brot & Gemüse provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vollkornbrot contributes 180 calories (44% of total calories).
• Protein sources: Vollkornbrot, Salami provide essential amino acids for muscle health.
• Energy sources: Vollkornbrot, Karotten supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vollkornbrot
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Salami
30gr
Protein: 5g
| Carbs: 0g
| Fat: 9g
Radieschen
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Karotten
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Gurke
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Butter (vermutlich im Brot)
10gr
Protein: 2g
| Carbs: 1g
| Fat: 3g
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