Very Verdure Pizza
Nutritional Overview
Dies ist eine Steinofenpizza mit Tomatensauce, gegrillter Zucchini, Aubergine, Paprika und Käse. Die Nährwerte sind geschätzt, da genaue Angaben fehlen. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 948 calories, Very Verdure Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Very Verdure Pizza provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (122g), Very Verdure Pizza is an excellent energy source for active individuals and athletes.
• High in fats (28g), Very Verdure Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Very Verdure Pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 350 calories (37% of total calories).
• Protein sources: Pizzateig, Käse provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
150gr
Protein: 9g
| Carbs: 70g
| Fat: 3g
Tomatensauce
60gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Zucchini
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aubergine
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Käse
50gr
Protein: 6g
| Carbs: 2g
| Fat: 13g
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