Very Small Churros with Dulce
Nutritional Overview
Very small portion of three mini churros with a small dulce de leche dip, estimated with reduced calories, carbs, fat, and sugar.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Very Small Churros with Dulce contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), Very Small Churros with Dulce is an excellent energy source for active individuals and athletes.
• High in fats (15g), Very Small Churros with Dulce provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Very Small Churros with Dulce should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: churros contributes 220 calories (73% of total calories).
• Energy sources: churros, sugar coating supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
churros
65gr
Protein: 2g
| Carbs: 28g
| Fat: 11g
sugar coating
6gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
dulce de leche
18gr
Protein: 1g
| Carbs: 4g
| Fat: 4g
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