Very Berry Light
Nutritional Overview
This meal contains oats, strawberries, blueberries, chia seeds, and yogurt. All visible ingredients are included and values are estimated. If any ingredient is missing, its values are set to 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Very Berry Light provides moderate energy and can fit well into most balanced meal plans.
• Very Berry Light contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), Very Berry Light is an excellent energy source for active individuals and athletes.
• Very Berry Light contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Very Berry Light is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oats contributes 110 calories (50% of total calories).
• Protein sources: oats provide essential amino acids for muscle health.
• Energy sources: oats supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oats
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
strawberries
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
blueberries
20gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
chia seeds
10gr
Protein: 2g
| Carbs: 3g
| Fat: 3g
yogurt
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!