Verse Tomatensoep
Nutritional Overview
Fresh tomato soup made with tomatoes, onion, carrot, olive oil, and garlic; low in calories and fat, high in vitamins and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Verse Tomatensoep provides moderate energy and can fit well into most balanced meal plans.
• Verse Tomatensoep contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (30g), Verse Tomatensoep is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Verse Tomatensoep is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Verse Tomatensoep is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olive Oil contributes 60 calories (33% of total calories).
• Energy sources: Tomato, Onion, Carrot supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomato
200gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Onion
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Carrot
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Olive Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Garlic
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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