Verse Tomatensoep
Nutritional Overview
Verse tomatensoep is a low-calorie soup rich in carbohydrates from tomatoes and onions, with healthy fats from olive oil, making it nutritious and light.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Verse Tomatensoep provides moderate energy and can fit well into most balanced meal plans.
• Verse Tomatensoep provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Verse Tomatensoep is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Verse Tomatensoep is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Olijfolie contributes 50 calories (42% of total calories).
• Energy sources: Tomaten, Ui supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomaten
150gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Ui
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Olijfolie
10gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
Kruiden
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!