Verse tomaten
Nutritional Overview
Deze maaltijd bestaat uit ongeveer 900 gram verse tomaten. Tomaten zijn laag in vet, rijk aan vitamine C en bevatten natuurlijke suikers. Alle voedingswaarden zijn geschat op basis van gemiddelde tomaten. Geen ontbrekende waarden.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Verse tomaten provides moderate energy and can fit well into most balanced meal plans.
• Verse tomaten contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (39g), Verse tomaten is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, Verse tomaten is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 10/10! Verse tomaten is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tomaat contributes 180 calories (100% of total calories).
• Protein sources: Tomaat provide essential amino acids for muscle health.
• Energy sources: Tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tomaat
900gr
Protein: 9g
| Carbs: 39g
| Fat: 2g
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