Verse soep met volkoren boterham
Nutritional Overview
A light meal of 500ml fresh soup paired with one whole wheat bread slice, providing moderate protein, carbs, and low fat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 275 calories, Verse soep met volkoren boterham provides moderate energy and can fit well into most balanced meal plans.
• Verse soep met volkoren boterham offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (42g), Verse soep met volkoren boterham is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Verse soep met volkoren boterham is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Verse soep met volkoren boterham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: volkoren boterham contributes 175 calories (64% of total calories).
• Protein sources: verse soep, volkoren boterham provide essential amino acids for muscle health.
• Energy sources: verse soep, volkoren boterham supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
verse soep
500gr
Protein: 5g
| Carbs: 15g
| Fat: 2g
volkoren boterham
40gr
Protein: 8g
| Carbs: 27g
| Fat: 2g
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