verse mozzarella bol
Nutritional Overview
Deze maaltijd bestaat uit een bol verse mozzarella van ongeveer 125 gram. Voedingswaarden zijn geschat op basis van standaard mozzarella. Geen andere ingrediënten zichtbaar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, verse mozzarella bol provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! verse mozzarella bol provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, verse mozzarella bol is suitable for low-carb and ketogenic diets.
• High in fats (22g), verse mozzarella bol provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. verse mozzarella bol provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 280 calories (100% of total calories).
• Protein sources: mozzarella provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mozzarella
125gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
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