verse ananas
Nutritional Overview
Deze maaltijd bestaat uit 150 gram verse ananas. De voedingswaarden zijn gebaseerd op gemiddelde waarden voor ananas. Geen vetten aanwezig, laag in eiwitten, rijk aan natuurlijke suikers. Geen andere ingrediënten zichtbaar.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• verse ananas is a low-calorie option with only 75 calories, making it perfect for weight management and calorie-conscious diets.
• verse ananas provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! verse ananas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ananas contributes 75 calories (100% of total calories).
• Energy sources: ananas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ananas
150gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!