vers sinaasappelsap
Nutritional Overview
Dit is een glas vers geperste sinaasappelsap van ongeveer 250 gram. De voedingswaarden zijn geschat op basis van een standaard portie. Er zijn geen onbekende ingrediënten; vet is 0 omdat sinaasappelsap vrijwel geen vet bevat.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, vers sinaasappelsap provides moderate energy and can fit well into most balanced meal plans.
• vers sinaasappelsap provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. vers sinaasappelsap provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sinaasappel contributes 110 calories (100% of total calories).
• Energy sources: sinaasappel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sinaasappel
250gr
Protein: 2g
| Carbs: 25g
| Fat: 0g
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