vers fruitontbijt
Nutritional Overview
Een gezond fruitontbijt met banaan, aardbeien, bosbessen en mango. Voedingswaarden van mango zijn onbekend en daarom op nul gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 168 calories, vers fruitontbijt provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (42g), vers fruitontbijt is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, vers fruitontbijt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! vers fruitontbijt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: banaan contributes 89 calories (53% of total calories).
• Energy sources: banaan, aardbeien, bosbessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
banaan
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
aardbeien
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
bosbessen
100gr
Protein: 0g
| Carbs: 11g
| Fat: 1g
mango
50gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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