vers fruit bakje
Nutritional Overview
Een gezond bakje met verse aardbeien, bosbessen en appel. Voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen verborgen ingrediënten waargenomen.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, vers fruit bakje provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), vers fruit bakje is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, vers fruit bakje is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! vers fruit bakje is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: appel contributes 65 calories (43% of total calories).
• Energy sources: aardbeien, bosbessen, appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aardbeien
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
bosbessen
50gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
appel
120gr
Protein: 1g
| Carbs: 15g
| Fat: 1g
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