Verrine pomme et yaourt
Nutritional Overview
Dessert composé de pommes cuites, yaourt nature, sucre et un peu de crème légère. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Verrine pomme et yaourt provides moderate energy and can fit well into most balanced meal plans.
• Verrine pomme et yaourt contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), Verrine pomme et yaourt is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Verrine pomme et yaourt is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Verrine pomme et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes cuites contributes 80 calories (36% of total calories).
• Protein sources: Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Pommes cuites, Sucre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes cuites
100gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Yaourt nature
100gr
Protein: 5g
| Carbs: 5g
| Fat: 2g
Sucre
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Crème légère
20gr
Protein: 2g
| Carbs: 3g
| Fat: 2g
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