Verrine petit-déjeuner fruits
Nutritional Overview
Verrine composée de flocons d'avoine, yaourt nature, graines de chia et fruits rouges. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer (valeurs inconnues notées à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Verrine petit-déjeuner fruits contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Verrine petit-déjeuner fruits offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), Verrine petit-déjeuner fruits is an excellent energy source for active individuals and athletes.
• Verrine petit-déjeuner fruits contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Verrine petit-déjeuner fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flocons d'avoine contributes 120 calories (38% of total calories).
• Protein sources: flocons d'avoine, yaourt nature, graines de chia provide essential amino acids for muscle health.
• Energy sources: flocons d'avoine, yaourt nature, mélange de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
flocons d'avoine
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
yaourt nature
100gr
Protein: 5g
| Carbs: 6g
| Fat: 3g
mélange de fruits rouges
70gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
graines de chia
15gr
Protein: 3g
| Carbs: 5g
| Fat: 3g
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