Verrine chia framboise
Nutritional Overview
Verrine composée de graines de chia, lait végétal, framboises et fraises. Sans sucre ajouté, riche en fibres et source de protéines végétales.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Verrine chia framboise provides moderate energy and can fit well into most balanced meal plans.
• Verrine chia framboise contains 8g of protein, providing a modest contribution to your daily protein intake.
• Verrine chia framboise provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Verrine chia framboise contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Verrine chia framboise is packed with nutrients and offers excellent health benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: graines de chia contributes 120 calories (52% of total calories).
• Protein sources: graines de chia provide essential amino acids for muscle health.
• Energy sources: framboises, fraises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
graines de chia
30gr
Protein: 5g
| Carbs: 2g
| Fat: 8g
lait végétal
100gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
framboises
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
fraises
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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