verre de yaourt nature
Nutritional Overview
Ce repas contient uniquement du yaourt nature (150gr). Les valeurs nutritionnelles sont estimées pour un yaourt nature classique. Aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, verre de yaourt nature provides moderate energy and can fit well into most balanced meal plans.
• verre de yaourt nature contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, verre de yaourt nature is suitable for low-carb and ketogenic diets.
• verre de yaourt nature contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! verre de yaourt nature is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature contributes 120 calories (100% of total calories).
• Protein sources: yaourt nature provide essential amino acids for muscle health.
• Energy sources: yaourt nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature
150gr
Protein: 6g
| Carbs: 8g
| Fat: 6g
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