verre de yaourt nature
Nutritional Overview
Ce repas est un verre de yaourt nature entier estimé à 200g. Les valeurs nutritionnelles sont basées sur une estimation standard. Aucun autre ingrédient visible n'a été détecté.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 150 calories, verre de yaourt nature provides moderate energy and can fit well into most balanced meal plans.
• verre de yaourt nature contains 8g of protein, providing a modest contribution to your daily protein intake.
• verre de yaourt nature provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• verre de yaourt nature contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. verre de yaourt nature provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yaourt nature entier contributes 150 calories (100% of total calories).
• Protein sources: yaourt nature entier provide essential amino acids for muscle health.
• Energy sources: yaourt nature entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
yaourt nature entier
200gr
Protein: 8g
| Carbs: 10g
| Fat: 8g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!