Verre de lait froid
Nutritional Overview
Un grand verre de lait entier froid (environ 250g). Toutes les valeurs sont estimées pour du lait entier standard. Aucun autre ingrédient visible. Les valeurs manquantes sont à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Verre de lait froid provides moderate energy and can fit well into most balanced meal plans.
• Verre de lait froid contains 7g of protein, providing a modest contribution to your daily protein intake.
• Verre de lait froid provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Verre de lait froid contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Verre de lait froid provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait entier contributes 130 calories (100% of total calories).
• Protein sources: lait entier provide essential amino acids for muscle health.
• Energy sources: lait entier supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait entier
250gr
Protein: 7g
| Carbs: 10g
| Fat: 7g
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