Verre de lait demi-écrémé
Nutritional Overview
Un verre de lait demi-écrémé nature d'environ 240 gr, apportant surtout des protéines, des glucides naturellement présents et une quantité modérée de matières grasses.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 144 calories, Verre de lait demi-écrémé provides moderate energy and can fit well into most balanced meal plans.
• Verre de lait demi-écrémé contains 8g of protein, providing a modest contribution to your daily protein intake.
• Verre de lait demi-écrémé provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Verre de lait demi-écrémé is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Verre de lait demi-écrémé provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait demi-écrémé contributes 144 calories (100% of total calories).
• Protein sources: lait demi-écrémé provide essential amino acids for muscle health.
• Energy sources: lait demi-écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait demi-écrémé
300gr
Protein: 8g
| Carbs: 12g
| Fat: 4g
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