Verre de lait demi écrémé
Nutritional Overview
Ce repas est un simple verre de lait demi écrémé (environ 240g). Toutes les valeurs nutritionnelles sont estimées pour du lait demi écrémé. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, Verre de lait demi écrémé provides moderate energy and can fit well into most balanced meal plans.
• Verre de lait demi écrémé contains 7g of protein, providing a modest contribution to your daily protein intake.
• Verre de lait demi écrémé provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Verre de lait demi écrémé is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Verre de lait demi écrémé is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait demi écrémé contributes 100 calories (100% of total calories).
• Protein sources: lait demi écrémé provide essential amino acids for muscle health.
• Energy sources: lait demi écrémé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait demi écrémé
240gr
Protein: 7g
| Carbs: 10g
| Fat: 4g
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