verre de lait de soja
Nutritional Overview
Ce repas est un verre de 300 ml de lait de soja, une boisson végétale riche en protéines et faible en sucres. Les valeurs nutritionnelles sont estimées pour du lait de soja sans sucres ajoutés.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, verre de lait de soja provides moderate energy and can fit well into most balanced meal plans.
• verre de lait de soja offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, verre de lait de soja is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, verre de lait de soja is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! verre de lait de soja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait de soja contributes 126 calories (100% of total calories).
• Protein sources: lait de soja provide essential amino acids for muscle health.
• Energy sources: lait de soja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait de soja
300gr
Protein: 11g
| Carbs: 6g
| Fat: 4g
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