Verre de lait de soja
Nutritional Overview
Ce repas consiste en un verre de 300 ml de lait de soja, une alternative végétale au lait animal, avec un apport modéré en protéines et en glucides, et faible en sucres.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 105 calories, Verre de lait de soja provides moderate energy and can fit well into most balanced meal plans.
• Verre de lait de soja contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 6g, Verre de lait de soja is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Verre de lait de soja is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 9/10! Verre de lait de soja is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait de soja contributes 105 calories (100% of total calories).
• Protein sources: lait de soja provide essential amino acids for muscle health.
• Energy sources: lait de soja supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait de soja
300gr
Protein: 9g
| Carbs: 6g
| Fat: 4g
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