Verre de lait de chèvre
Nutritional Overview
Ce repas contient 300g de lait de chèvre, fournissant des protéines animales, un apport modéré en glucides et des matières grasses. Toutes les valeurs nutritionnelles sont estimées pour cette quantité.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 192 calories, Verre de lait de chèvre provides moderate energy and can fit well into most balanced meal plans.
• Verre de lait de chèvre contains 9g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Verre de lait de chèvre is suitable for low-carb and ketogenic diets.
• Verre de lait de chèvre contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Verre de lait de chèvre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait de chèvre contributes 192 calories (100% of total calories).
• Protein sources: lait de chèvre provide essential amino acids for muscle health.
• Energy sources: lait de chèvre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait de chèvre
300gr
Protein: 9g
| Carbs: 9g
| Fat: 12g
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