Verre de lait de chèvre
Nutritional Overview
Ce repas est un verre de 300 g de lait de chèvre entier. Toutes les valeurs nutritionnelles sont estimées pour cette quantité. Aucun autre ingrédient visible.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 198 calories, Verre de lait de chèvre provides moderate energy and can fit well into most balanced meal plans.
• Verre de lait de chèvre offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 9g, Verre de lait de chèvre is suitable for low-carb and ketogenic diets.
• Verre de lait de chèvre contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Verre de lait de chèvre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait de chèvre contributes 198 calories (100% of total calories).
• Protein sources: lait de chèvre provide essential amino acids for muscle health.
• Energy sources: lait de chèvre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait de chèvre
300gr
Protein: 10g
| Carbs: 9g
| Fat: 13g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!