verre de lait d’avoine
Nutritional Overview
Un verre de 300 ml de lait d’avoine, contenant environ 132 kcal avec des glucides majoritaires et une faible teneur en matières grasses et en protéines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 132 calories, verre de lait d’avoine provides moderate energy and can fit well into most balanced meal plans.
• verre de lait d’avoine provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, verre de lait d’avoine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! verre de lait d’avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait d’avoine contributes 132 calories (100% of total calories).
• Protein sources: lait d’avoine provide essential amino acids for muscle health.
• Energy sources: lait d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait d’avoine
300gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
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