verre de lait d’avoine
Nutritional Overview
Ce repas est un verre de 250 ml de lait d’avoine non sucré, fournissant environ 100 calories avec un bon équilibre en glucides, lipides et protéines.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 100 calories, verre de lait d’avoine provides moderate energy and can fit well into most balanced meal plans.
• verre de lait d’avoine provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, verre de lait d’avoine is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! verre de lait d’avoine is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait d’avoine contributes 100 calories (100% of total calories).
• Energy sources: lait d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait d’avoine
208gr
Protein: 2g
| Carbs: 13g
| Fat: 3g
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