verre de lait d’avoine
Nutritional Overview
Verre de lait d’avoine faible en calories, modéré en glucides et gras, source végétale de fibres, peu protéiné.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• verre de lait d’avoine is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• verre de lait d’avoine provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, verre de lait d’avoine is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. verre de lait d’avoine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: lait d’avoine contributes 60 calories (100% of total calories).
• Energy sources: lait d’avoine supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
lait d’avoine
400gr
Protein: 1g
| Carbs: 12g
| Fat: 2g
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